To be successful in your health efforts you need internal or intrinsic motivation. If you don’t have clear and powerful internal reason, you are more likely to struggle to progress and be consistent.

Internal motivation is the purpose you anchor your actions to even when you don’t feel like doing them.

Here are 3 simple steps that have helped 100s of guys like you break lose fat, and start building the lean and muscular physique they want.

Some guys become passionate about health and fitness during their life, which helps create systematic goal aligned behaviors as part of your identity.

It is important to understand that habits are iterative and formed by practice not simply time.

Next up is discipline. Discipline is thought of as this tough thing that only Navy Seals and Athletes have when in fact, discipline is something we all have – some of us just try and use it too often and when it runs out, we struggle to adhere.

Intention is the plan you’ll follow to get from where you are today, to your goals. No amount of inspiration and motivation will get you to your goals if you don’t have a clear and specific plan to follow. Unfortunately, this is almost always the first bottleneck most guys meet in their efforts.

For the the greatest chance of success, we recommend a powerful internal motivation with additional external motivation to help you stay focused.

6 part Adherence series to help busy guys make lasting physique, health, and fitness changes.

Most guys think of motivation as an elusive trait that they simply need more of to be successful when in fact, motivation is just 1 part of your bigger health and fitness picture called adherence.

Low adherence is the #1 reason guys don’t get the results they want.

I have been suffering from the curse of knowledge and speaking to you as if I am speaking to myself. Now I am better, I’ll be talking to you, about what matters to you, in a way that makes sense to you.

I was really hungry at lunch time so here’s what I did..

Moderation is a skill. It takes practice to get good at it, and it is going to fit some circumstances better than others. If we take the advice as it is given, as an absolute, we will fail more than we need to.

Just getting back into fitness after months out of the gym, or you are completely new to this then this is my advice…

How this Russian proverb applies to our health and fitness.

Our environment plays a big role in our behaviors, desirable and undesirable.

Many guys have realized that this is their keystone habit…

5 more practices that can make your efforts stick long term

Having a Plan B rarely means that you aren’t committed to plan A. It means you are realistic in your expectations when something outside of your control happens, you’ve thought of ways to pivot.

If you recently vowed to improve your diet then these 5 skills can help you adhere to your efforts.

An estimated 90% of fitness New Years resolutions don’t make it through the year, and 65% don’t make it to April 1. In my professional experience this is why…

Ask yourself this question when determining what advice to follow…