Ask yourself this question when determining what advice to follow…

Whether you ever buy anything from me or not this tidbit will be helpful for life in general.

“We question all our beliefs, except for the ones that we really believe in, and those we never think to question.”

If you've been reading my emails and seeing my posts but you're not sure whether the program is right for you yet, then this is your chance to get a taster to see whether you're ready to commit or not.

The thing the business gurus keep telling us that actually keep us stuck.

Do you do much general activity that you spread yourself thin, making your ability to achieve a specific goal, limited?

It can be easy to conflate hours worked with productivity (I know this firsthand from my years as a brick and mortar gym owner). This is a fallacy. Long hours DON’T always equal success, and more often leads to burnout at work and in the gym.

Here’s how to use shorter rest periods to squeeze the same amount results in less time.

Make sure that your workouts and training program has this one thing built in.

What Kevin Malone from The Office taught me about health and fitness that blew my mind.

Chances are, you know enough and knowing more about health and fitness is not the key to success for you right now. You want it enough too. If you’re reading this email you have enough motivation to take action. So what is it that holds you back long term?

Improving your health and fitness can be scary and it’s easy to get stuck. Avoid these 4 traps when making an effort to change and imagining a different future for yourself.

and how good would the solution need to be to get you to make health and fitness changes?

Here are the 2 reasons why we don’t take advantage of the free content online…

Regardless of promises by slick fitness marketing, nobody is doing anything revolutionary here. Some people are doing the things that work, better than others. That’s it.

Read the statement then answer the questions. It takes less than 60 seconds. Go.

Image is important, and whether moral or not, the way we look tells a short story that can dictate whether people read on or not. Here’s how to make sure they do.

If even one of these reasons resonates with you, then YOU are the ideal builtXyou™ candidate.

See how guys like you are getting rich by investing their your health and fitness.

5 things that builtXyou guys do to have better family lives, lower stress, and get fit AF.