Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Make healthy the default
Humans tend to follow the path of least effort. By making healthy behavior the default, you stack the odds in your favor, as you are less likely to opt out of something if it is easy, even if you don’t want to do it.
Lessons from The Tour De France
The Tour De France Documentary on Netflix can teach us a lot about how to be successful in our own health, fitness, and physique goals. here are my top 5 lessons from the series.
If you can't stick to your habits...then they don't work
Habits aren’t fixed and the best ones need to evolve to serve you - here’s how to do it.
Fishing for fitness...wuh?
Just getting back into fitness after months out of the gym, or you are completely new to this then this is my advice…
The power of environment design
Our environment plays a big role in our behaviors, desirable and undesirable.
5 (more) skills to make adhering to your nutrition efforts easier
5 more practices that can make your efforts stick long term
Plan B is not an excuse…
Having a Plan B rarely means that you aren’t committed to plan A. It means you are realistic in your expectations when something outside of your control happens, you’ve thought of ways to pivot.
5 skills to help you adhere to your nutrition efforts
If you recently vowed to improve your diet then these 5 skills can help you adhere to your efforts.
Mismatched expectations are killing your goals and results
In a recent conversation with my big brother, I said the phrase “you can’t ride 2 horses with 1 arse mate!” …Here is why
Fail and be ok with it
We’ve all made a new year’s resolution that didn’t stick. Why? Because we don’t allow ourselves to be bad at it at first.
We fail a few times and then give up. Here’s how to avoid that mistake this time
Not seeing changes? Remember this key thing…
Your daily habits like taking the stairs, batch cooking some food, and skipping the next episode of The Office in favor of more sleep, might not feel like they’re creating change because they are hard to detect when compared directly against your outcome goal. But here is how they add up…
Watch out for this recovery trapdoor?
Is your fitness tracker fooling you into NOT working out?
Optimal is a preference
If we can only operate when things are optimal, then it stops being a useful tool and instead makes us fragile.
You can’t change what you can’t see
If you don’t have a plan, you can't make changes to it. Which means anything is possible, including all the things you don’t want to happen.
4 reasons to have a plan
“If you don’t know where you’re going, any road will take you there”.
1 thing starting an online business has taught me…
The thing the business gurus keep telling us that actually keep us stuck.