Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Recovery is non-linear too
Energy is not reclaimed linearly. A good analogy for this is to imagine your phone battery.
Stress Is Killing your Progress
In the this video I discuss the science of stress and how to get more of the good stress and how to manage, limit, and avoid the bad stress.
Not seeing changes? Remember this key thing…
Your daily habits like taking the stairs, batch cooking some food, and skipping the next episode of The Office in favor of more sleep, might not feel like they’re creating change because they are hard to detect when compared directly against your outcome goal. But here is how they add up…
Watch out for this recovery trapdoor?
Is your fitness tracker fooling you into NOT working out?