Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Work harder AND smarter
Progress is about working harder by using high effort for a long time and smarter by working on the right things specific to your goals. It’s about working smarter AND harder.
Should you change your plan or just manage your emotions?
Should you change your plan or just manage your emotions? Guys often fixate on the action of change rather than sticking with the plan and managing their emotional discomfort. Here is what we advise instead…
Recovery is non-linear too
Energy is not reclaimed linearly. A good analogy for this is to imagine your phone battery.
Not every THING on the internet, is for every ONE on the internet
If you or I were to try and follow The Rock’s workout program, we’d be in deep trouble…here’s why.
If you’re doing this, you’re not growing muscle
TIREDNESS DOES NOT GROW MUSCLE.
Too many guys are wasting their time getting tired without getting bigger or stronger. Here is how to fix it.
4 keys to training performance
There are 4 key components we coach builtXyou guys on in their performance of their programmed exercises to ensure they get the best health, fitness, and physique results possible!
You need this much time to transform your physique
Time is our most important resource. Here’s how to use it wisely to get results.
Are you losing (and gaining) the same 5-20 lbs over and over?
Here are 3 simple steps that have helped 100s of guys like you break lose fat, and start building the lean and muscular physique they want.