I was really hungry at lunch time so here’s what I did..

Moderation is a skill. It takes practice to get good at it, and it is going to fit some circumstances better than others. If we take the advice as it is given, as an absolute, we will fail more than we need to.

Just getting back into fitness after months out of the gym, or you are completely new to this then this is my advice…

5 more practices that can make your efforts stick long term

Ask yourself this question when determining what advice to follow…

The 1 thing that makes something unsustainable is…

“We question all our beliefs, except for the ones that we really believe in, and those we never think to question.”

Your daily habits like taking the stairs, batch cooking some food, and skipping the next episode of The Office in favor of more sleep, might not feel like they’re creating change because they are hard to detect when compared directly against your outcome goal. But here is how they add up…

Start by choosing exercises that allow you to…

Shame is normal and though it has more negative than positive effect, like all emotions, we can learn from it.

Make sure that your workouts and training program has this one thing built in.

You are likely familiar with the concept of “don’t think about a flying elephant”. When instructed not to think about a flying elephant, what do you do?

Forgoing critical thinking is a double edge sword, and it swings both ways.

Be aware of validating your health choices as it often encourages social pressure. Here’s why being skillfully equipped and confident in handling social pressure is key to sticking to your goals and enjoying your life.

Being smart, shredded, or a good communicator doesn't make you a great coach. But being adept and committed to improving the 3 components probably gives you an edge.

People tend to be consistent at starting again. Imagine the results if they were as consistent at keeping going.

“Discipline” fits the mindset of a Navy Seal. They are built in that. If you arent disciplined, you are out.

I think then that there is a more user-friendly, approachable, and actionable version of this mantra that can work for you.

This is the world we live in. Nuanced information boiled down to a list…and you know what...I am here for it. In health and fitness simplification is often split into 2 camps.

How people form their opinions and beliefs about diets typically comes from 1 of these 2 routes