Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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I Suffered From The Curse Of Fitness Knowledge
I have been suffering from the curse of knowledge and speaking to you as if I am speaking to myself. Now I am better, I’ll be talking to you, about what matters to you, in a way that makes sense to you.
Is shame always a bad thing?
Shame is normal and though it has more negative than positive effect, like all emotions, we can learn from it.
The missing skill
Forgoing critical thinking is a double edge sword, and it swings both ways.
What makes a good coach great? Part 2
Being smart, shredded, or a good communicator doesn't make you a great coach. But being adept and committed to improving the 3 components probably gives you an edge.
What makes a good coach great? Part 1
Coaching isn’t just telling what people to do, nor is it a journey of entire self-determination. So what makes good coaches great?