Moderation is a skill. It takes practice to get good at it, and it is going to fit some circumstances better than others. If we take the advice as it is given, as an absolute, we will fail more than we need to.

In a recent conversation with my big brother, I said the phrase “you can’t ride 2 horses with 1 arse mate!” …Here is why

We’ve all made a new year’s resolution that didn’t stick. Why? Because we don’t allow ourselves to be bad at it at first.

We fail a few times and then give up. Here’s how to avoid that mistake this time

If we can only operate when things are optimal, then it stops being a useful tool and instead makes us fragile.

The thing the business gurus keep telling us that actually keep us stuck.

This guide is designed to give you guidance on how to establish a baseline of nutritional intake, how to adjust your that intake when shit hits the fan with work/home/life, and how to deviate successfully and without too much mental gymnastics when their is a weekend birthday bash or late night partner schmoozing.

Research shows that trying our skills in different situations strengthens them. Engaging in novel activities builds diverse skills and relationships, and gives us practice in handling a wide range of emotions. Here’s how

Be aware of validating your health choices as it often encourages social pressure. Here’s why being skillfully equipped and confident in handling social pressure is key to sticking to your goals and enjoying your life.

Every January we see countless people join gyms in an effort to improve health. They do this because fitness has a disproportionate impact in these initial stages of change. Read more…

I am going to willingly commit a cardinal sin here and simplify a nuanced subject down to basic math. I am doing this because, from a purely biological standpoint, it often is this simple…but

If you are feeling stuck in a cycle of high action followed by apathy towards your health and fitness, then this simple exercise can help you decipher your thoughts and take manageable action towards significant change.

Here are the 4 key actionable food prep options that work to fit your needs, lifestyle, preferences, and environmental demands best.

Accepting where you are is not the same as resigning or giving up. Acceptance is recognition. Before any change, if you can get to a point of recognition and acceptance, you will have a better chance of being able to move forward.

“Discipline” fits the mindset of a Navy Seal. They are built in that. If you arent disciplined, you are out.

I think then that there is a more user-friendly, approachable, and actionable version of this mantra that can work for you.

This is the world we live in. Nuanced information boiled down to a list…and you know what...I am here for it. In health and fitness simplification is often split into 2 camps.