How this Russian proverb applies to our health and fitness.

Our environment plays a big role in our behaviors, desirable and undesirable.

Are you wasting time in these areas?

Is it actually necessary to do something completely different to get the results you desire?

Well, probably.

This guide is designed to give you guidance on how to establish a baseline of nutritional intake, how to adjust your that intake when shit hits the fan with work/home/life, and how to deviate successfully and without too much mental gymnastics when their is a weekend birthday bash or late night partner schmoozing.

Trying to control everything is a sure-fire way to suffocate the rabbit by holding on too damn tight. Instead, use your influence to get what you need without the added stress.

Learn how I and my client developed a plan to maintain a calorie deficit during an important and stressful work trip.

Food and in particular restaurant food is a “culinary experience”. It’s a huge part of enjoying your life, and simultaneously, if food is always an experience, then it becomes the norm and by default is no longer an experience.

Anecdote gets very wishy-washy and problematic when we apply it globally generally.

Studies show that approach-based threshold goals are more advantageous and lead to longer-lasting results in beginners and intermediates looking to master a new skill in pursuit of a greater goal.

Countless fit pros post something to the effect of “you don’t need to wait until you are fitter to go to the gym” every year. Though this point often has many merits, so does the opposite and here’s why.

Get your FREE copy of my highest impact training and nutrition tool designed to help you get to a goal that matters to you without it draining your soul.

Though there is an abundance of great information and coaching available, beware of those squeezing your morality and self-esteem to give you a piece of their pie. Here’s what to look out for…

The health and fitness industry isn’t serving you, the people looking to improve your health and fitness, as well as it could be, and here’s why

The importance of environment design in behavior change can not be understated - here’s how to make it work for you instead of against you.

Why knowing what to eat isn’t the problem, how we can shift the narrative to being in charge of our own nutrition story, and some things we can do right now that have a significant impact.

Drawing your own health and fitness map ensures you get to where you want to go in a way that matches you…here’s how to do it.

And yet, "keeping things in check" without considering how the tactics we use, match (or don't match) with our own personal values can actually make things much harder in the long run. 

How to be flexible and adapt to your environment and demands whilst still making progress towards our goals.