Anecdote gets very wishy-washy and problematic when we apply it globally generally.

Mindfulness allows us to pay attention to what is happening right now, how we are feeling about it, and what we are thinking/perceiving about what this means TO us, not ABOUT us.

Studies show that approach-based threshold goals are more advantageous and lead to longer-lasting results in beginners and intermediates looking to master a new skill in pursuit of a greater goal.

I’ve done some thinking and wanted to share with you, whether you are a trainer or a trainee, the 2 key most important aspects to consider in your training to be successful are