Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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The Microwave Test
Impatiently chopping 20-40% off your efforts isn’t just unadvisable, it’s all but guaranteed to lead to frustration, stagnation, and subsequent backsliding.
If you knew you’d never win, would you still play?
The most successful transformations I’ve ever seen have come from this shift in thinking. When you focus on the outcome, there is no certainty that you’ll enjoy the process. But if you design the process to be as enjoyable as possible, and build the actions within it, in line with the outcome you want, then you can have it all.
How to stick to your training program when you’re traveling
The way we see it, when you travel for work you’ve got 3 training options…
Researching before you commit is a smart move
Are mismatched expectations are killing your fitness dreams?
If you want health, fitness, and physique results then you need a program that does these things well…
Wound wisdom or scar advice?
Ask yourself this question when determining what advice to follow…
Those who pay, pay attention.
Whether you ever buy anything from me or not this tidbit will be helpful for life in general.
1 thing starting an online business has taught me…
The thing the business gurus keep telling us that actually keep us stuck.
Do you fall into this fitness category?
Do you do much general activity that you spread yourself thin, making your ability to achieve a specific goal, limited?
The #1 reason people struggle to keep progress is…
Chances are, you know enough and knowing more about health and fitness is not the key to success for you right now. You want it enough too. If you’re reading this email you have enough motivation to take action. So what is it that holds you back long term?
Avoid these pitfalls in your health and fitness
Improving your health and fitness can be scary and it’s easy to get stuck. Avoid these 4 traps when making an effort to change and imagining a different future for yourself.
What would it take to tip you over the edge of change?
and how good would the solution need to be to get you to make health and fitness changes?
Videos aren't coaches
Here are the 2 reasons why we don’t take advantage of the free content online…
What they are doing that you aren't?
Regardless of promises by slick fitness marketing, nobody is doing anything revolutionary here. Some people are doing the things that work, better than others. That’s it.
Can you answer this question in 60 secs or less?
Read the statement then answer the questions. It takes less than 60 seconds. Go.
In our world, image matters.
Image is important, and whether moral or not, the way we look tells a short story that can dictate whether people read on or not. Here’s how to make sure they do.
Who is the perfect builtXyou™ candidate?
If even one of these reasons resonates with you, then YOU are the ideal builtXyou™ candidate.
Invest in this stock and get rich!
See how guys like you are getting rich by investing their your health and fitness.
The 5 things builtXyou™ guys do to be successful
5 things that builtXyou guys do to have better family lives, lower stress, and get fit AF.
Why is builtXyou™ guys only?
I’ve had a few questions about why The builtXyou™ Transformation Program is only open to guys? It’s simple to explain, but maybe not easy to say.
How long is “long term”?
The thing that gives any of this a chance of working is the application of persistent effort long term. And that's where people struggle…