Coaching isn’t just telling what people to do, nor is it a journey of entire self-determination. So what makes good coaches great?

We need to explore other possibilities and reflect upon what we can/did learn from an event rather than just writing it off and putting it in the fuck it bucket to chastise ourselves with.

Learn how I and my client developed a plan to manage and limit overeating at the end of a stressful day.

Learn how I and my client developed a plan to maintain a calorie deficit during an important and stressful work trip.

We can learn new information without it replacing what we previously learned/currently know. Here’s how to avoid throwing the baby out with the bathwater when it comes to health and fitness.

Though there is an abundance of great information and coaching available, beware of those squeezing your morality and self-esteem to give you a piece of their pie. Here’s what to look out for…

The health and fitness industry isn’t serving you, the people looking to improve your health and fitness, as well as it could be, and here’s why

I’ve done some thinking and wanted to share with you, whether you are a trainer or a trainee, the 2 key most important aspects to consider in your training to be successful are

Drawing your own health and fitness map ensures you get to where you want to go in a way that matches you…here’s how to do it.

Find out how your training might change when you are on a fat loss diet vs on a maintenance or muscle gain diet.

Endorphins are the magic ingredient in a training scenario, whereas empowerment is the secret weapon to making a difference in nutrition coaching.

Find out how your training might change when you are on a fat loss diet vs on a maintenance or muscle gain diet.

Interested in becoming a better coach? Here are my recommendations for the 4 most essential books on how to improve health, fitness, and lifestyle.

Driving to either end of the ROM curve is a choice we want to try and make, rather than a compensatory strategy we end up with.

What is the best training program for you??? Ultimately, there is no 1 best way. It needs to be customized based on far more than 1 random “do this exercise”…and that’s where we come in.

What is the scientific formula of motivation and how can you develop more of it?

Motivation exists on a type continuum;

(intrinsic ↔️ introjected ↔️ identified ↔️ integrated ↔️ extrinsic)

We all have different amounts of each on different days, sliding back and forth and driving and supporting our actions.

I am encouraged to hear so many more unique versions of new years resolutions so far this year. Here’s how to keep them going…