Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Is Restriction Good For Your Health?
Restriction is a tool that is used to great effect by many guys trying to improve their health, fitness, and physique. But will it work for you?
The Food Conundrum
Food serves many competing needs and desires for us. When it comes training, nutriton, and physique results, there may be trade-offs. Here’s how we suggest you decide what choices to make in your diet.
Ignorance is... Misery
Ignoring the reality of our situations protects us from the initial discomfort of recognition, but it creates long term misery by allowing misaligned actions and beliefs go unchecked. Here’s how to make the change…
Temperance Is A Virtue
Temperance is about tolerating the discomfort of delayed gratification while we continue to work hard toward our goals. This is what it takes to achieve your health, fitness, and physique goals.
If you can't stick to your habits...then they don't work
Habits aren’t fixed and the best ones need to evolve to serve you - here’s how to do it.
Self-confidence is defined by this
Are you the kind of guy who does what he says he will? Do you trsut yourself to execute? If not, heres how to start so you can live the life you want in a body you are confident in and proud of.
The biggest lie you’ve ever been told
The biggest lie you’ve ever been told is that health and fitness is not that simple. It isn’t easy…but it is simple. Far simpler than gurus and influencers make out. Here’s why…
Thoughts become words, become actions, become your life.
How to change passive and ambiguous health and fitness thoughts and actions to work in your favor and make progress towards our goals.
Are your sacrifices actually making you fitter?
Do you fall for this trap and increase your pain without increasing your reward? Make sure your sacrifices actually contribute to your goal and don’t just make things more difficult. Because difficulty is no guarantee of progress. Here’s how we do it…
Optimize Your Progress By Standardizing Your Plan
Too many busy guys are wasting time program hopping, yo-yo dieting, and never getting results.
The best training program for busy men needs to be standardized and then optimized. When you follow a program that is specific, progressive, and consistent you will get incredible results.
I Suffered From The Curse Of Fitness Knowledge
I have been suffering from the curse of knowledge and speaking to you as if I am speaking to myself. Now I am better, I’ll be talking to you, about what matters to you, in a way that makes sense to you.
Why I think “everything in moderation” isn’t great advice…
Moderation is a skill. It takes practice to get good at it, and it is going to fit some circumstances better than others. If we take the advice as it is given, as an absolute, we will fail more than we need to.
5 (more) skills to make adhering to your nutrition efforts easier
5 more practices that can make your efforts stick long term
Plan B is not an excuse…
Having a Plan B rarely means that you aren’t committed to plan A. It means you are realistic in your expectations when something outside of your control happens, you’ve thought of ways to pivot.
5 skills to help you adhere to your nutrition efforts
If you recently vowed to improve your diet then these 5 skills can help you adhere to your efforts.
You can’t change what you can’t see
If you don’t have a plan, you can't make changes to it. Which means anything is possible, including all the things you don’t want to happen.
True or false ; Bodyweight exercises are easier than loaded ones?
Start by choosing exercises that allow you to…