Want a delicious, satisfying, high protein, low calorie breakfast option in under 5 minutes, then I’ve got you covered.

Use this type of workout when you are short on time.

Here’s how to use shorter rest periods to squeeze the same amount results in less time.

Make sure that your workouts and training program has this one thing built in.

What Kevin Malone from The Office taught me about health and fitness that blew my mind.

Chances are, you know enough and knowing more about health and fitness is not the key to success for you right now. You want it enough too. If you’re reading this email you have enough motivation to take action. So what is it that holds you back long term?

Improving your health and fitness can be scary and it’s easy to get stuck. Avoid these 4 traps when making an effort to change and imagining a different future for yourself.

and how good would the solution need to be to get you to make health and fitness changes?

Here are the 2 reasons why we don’t take advantage of the free content online…

Regardless of promises by slick fitness marketing, nobody is doing anything revolutionary here. Some people are doing the things that work, better than others. That’s it.

Read the statement then answer the questions. It takes less than 60 seconds. Go.

Image is important, and whether moral or not, the way we look tells a short story that can dictate whether people read on or not. Here’s how to make sure they do.

If even one of these reasons resonates with you, then YOU are the ideal builtXyou™ candidate.

See how guys like you are getting rich by investing their your health and fitness.

5 things that builtXyou guys do to have better family lives, lower stress, and get fit AF.

I’ve had a few questions about why The builtXyou™ Transformation Program is only open to guys? It’s simple to explain, but maybe not easy to say.

What happened to the guys I worked with once I let this limiting belief go?

Take action even when circumstances aren’t ideal.

The thing that gives any of this a chance of working is the application of persistent effort long term. And that's where people struggle…

I almost spilt petrol on my feet when I heard it.