Start by choosing exercises that allow you to…

It’s walking. Let me explain…

“If you don’t know where you’re going, any road will take you there”.

The thing the business gurus keep telling us that actually keep us stuck.

Do you do much general activity that you spread yourself thin, making your ability to achieve a specific goal, limited?

Which one should you actually do? This is a nuanced topic and requires the fundamental understanding that both mindfulness and automation are simply tools and both can benefit different people and different situations.

It can be easy to conflate hours worked with productivity (I know this firsthand from my years as a brick and mortar gym owner). This is a fallacy. Long hours DON’T always equal success, and more often leads to burnout at work and in the gym.

Use this type of workout when you are short on time.

Here’s how to use shorter rest periods to squeeze the same amount results in less time.

Make sure that your workouts and training program has this one thing built in.

What Kevin Malone from The Office taught me about health and fitness that blew my mind.

Here are the 2 reasons why we don’t take advantage of the free content online…

Regardless of promises by slick fitness marketing, nobody is doing anything revolutionary here. Some people are doing the things that work, better than others. That’s it.

See how guys like you are getting rich by investing their your health and fitness.

Take action even when circumstances aren’t ideal.

I almost spilt petrol on my feet when I heard it.

An intense short-term program can help maximize our initial motivation to change. People can make more progress in 3 months than they have made in the last 10 years. But transformation programs fall on their arses when they end.

Is it actually necessary to do something completely different to get the results you desire?

Well, probably.

Fact; I could pay my mum to come up with different shit for you to do everyday in the gym…I wouldn't recommend it though. What makes programs work can be boiled down to 3 key components…