Habits
Humans tend to follow the path of least effort. By making healthy behavior the default, you stack the odds in your favor, as you are less likely to opt out of something if it is easy, even if you don’t want to do it.
Habits aren’t fixed and the best ones need to evolve to serve you - here’s how to do it.
Just getting back into fitness after months out of the gym, or you are completely new to this then this is my advice…
Our environment plays a big role in our behaviors, desirable and undesirable.
5 more practices that can make your efforts stick long term
Having a Plan B rarely means that you aren’t committed to plan A. It means you are realistic in your expectations when something outside of your control happens, you’ve thought of ways to pivot.
If you recently vowed to improve your diet then these 5 skills can help you adhere to your efforts.
In a recent conversation with my big brother, I said the phrase “you can’t ride 2 horses with 1 arse mate!” …Here is why
We’ve all made a new year’s resolution that didn’t stick. Why? Because we don’t allow ourselves to be bad at it at first.
We fail a few times and then give up. Here’s how to avoid that mistake this time
Your daily habits like taking the stairs, batch cooking some food, and skipping the next episode of The Office in favor of more sleep, might not feel like they’re creating change because they are hard to detect when compared directly against your outcome goal. But here is how they add up…
If we can only operate when things are optimal, then it stops being a useful tool and instead makes us fragile.
If you don’t have a plan, you can't make changes to it. Which means anything is possible, including all the things you don’t want to happen.
The thing the business gurus keep telling us that actually keep us stuck.
It can be easy to conflate hours worked with productivity (I know this firsthand from my years as a brick and mortar gym owner). This is a fallacy. Long hours DON’T always equal success, and more often leads to burnout at work and in the gym.
Shame is normal and though it has more negative than positive effect, like all emotions, we can learn from it.
Want a delicious, satisfying, high protein, low calorie breakfast option in under 5 minutes, then I’ve got you covered.
What Kevin Malone from The Office taught me about health and fitness that blew my mind.
See how guys like you are getting rich by investing their your health and fitness.
Take action even when circumstances aren’t ideal.
Is it actually necessary to do something completely different to get the results you desire?
Well, probably.
This guide is designed to give you guidance on how to establish a baseline of nutritional intake, how to adjust your that intake when shit hits the fan with work/home/life, and how to deviate successfully and without too much mental gymnastics when their is a weekend birthday bash or late night partner schmoozing.
People tend to rely MORE on habits during periods of high stress. Which habits however, are determined by which ones you cultivate, develop, and give your time to. If you are all but guaranteed to fall back on habits when the shit hits the fan, then it pays to spend time now developing ones that serve you.
The Tour De France Documentary on Netflix can teach us a lot about how to be successful in our own health, fitness, and physique goals. here are my top 5 lessons from the series.