Interested in becoming a better coach? Here are my recommendations for the 4 most essential books on how to improve health, fitness, and lifestyle.

Motivation exists on a type continuum;

(intrinsic ↔️ introjected ↔️ identified ↔️ integrated ↔️ extrinsic)

We all have different amounts of each on different days, sliding back and forth and driving and supporting our actions.

I am encouraged to hear so many more unique versions of new years resolutions so far this year. Here’s how to keep them going…