If you were to use even 50% of the information in my free e-books, you’d never have to worry about your next diet, training modality, or recovery day ever again.

You are likely familiar with the concept of “don’t think about a flying elephant”. When instructed not to think about a flying elephant, what do you do?

Research shows that trying our skills in different situations strengthens them. Engaging in novel activities builds diverse skills and relationships, and gives us practice in handling a wide range of emotions. Here’s how

Forgoing critical thinking is a double edge sword, and it swings both ways.

Be aware of validating your health choices as it often encourages social pressure. Here’s why being skillfully equipped and confident in handling social pressure is key to sticking to your goals and enjoying your life.

Every January we see countless people join gyms in an effort to improve health. They do this because fitness has a disproportionate impact in these initial stages of change. Read more…

I talk about processes and outcomes in my coaching as it goes a long way to helping people achieve their goals by practicing high-impact habits and actions, rather than simply fixating on the goal itself. If I was to go a level deeper, however, it would be to discuss values.

Being smart, shredded, or a good communicator doesn't make you a great coach. But being adept and committed to improving the 3 components probably gives you an edge.

But jay, it’s good fat. Healthy fat. You know, Monounsaturated fat.

Well then, I guess I will load up on it. Not so fast…

I was walking Moll earlier and I walked past Whole Foods Market when my brain basically started to collapse inwards on itself like a dying star when I realized something…

“Discipline” fits the mindset of a Navy Seal. They are built in that. If you arent disciplined, you are out.

I think then that there is a more user-friendly, approachable, and actionable version of this mantra that can work for you.

This is the world we live in. Nuanced information boiled down to a list…and you know what...I am here for it. In health and fitness simplification is often split into 2 camps.

Trying to control everything is a sure-fire way to suffocate the rabbit by holding on too damn tight. Instead, use your influence to get what you need without the added stress.

Going HAM feels good at the time (instant gratification and perception of control are powerful motivators), but they inevitably set us up for failure in the long term. Here’s what to do instead.

How people form their opinions and beliefs about diets typically comes from 1 of these 2 routes

If I gave you $50 to spend in the supermarket with the express intent that you bought the most nutritious basket of food you knew how to, what would you buy?

Coaching isn’t just telling what people to do, nor is it a journey of entire self-determination. So what makes good coaches great?

We need to explore other possibilities and reflect upon what we can/did learn from an event rather than just writing it off and putting it in the fuck it bucket to chastise ourselves with.

Nutritional behavior change is partly psychosomatic because we feel good about making healthful choices that align with our personal values.