Are you wasting time in these areas?

Chances are, you know enough and knowing more about health and fitness is not the key to success for you right now. You want it enough too. If you’re reading this email you have enough motivation to take action. So what is it that holds you back long term?

I almost spilt petrol on my feet when I heard it.

Is it actually necessary to do something completely different to get the results you desire?

Well, probably.

This guide is designed to give you guidance on how to establish a baseline of nutritional intake, how to adjust your that intake when shit hits the fan with work/home/life, and how to deviate successfully and without too much mental gymnastics when their is a weekend birthday bash or late night partner schmoozing.

Learn how I and my client developed a plan to manage and limit overeating at the end of a stressful day.

Learn how I and my client developed a plan to maintain a calorie deficit during an important and stressful work trip.

Anecdote gets very wishy-washy and problematic when we apply it globally generally.