Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Is your goal YOUR goal?
We’ve all got our own limiting beliefs. Whether it’s that “your body needs to be kept guessing in a workout”. Whether it’s that “X diet is the only diet that works”.
5 key differences between a personal trainer and a nutrition coach.
Endorphins are the magic ingredient in a training scenario, whereas empowerment is the secret weapon to making a difference in nutrition coaching.
Fitness isn’t magic - please read that again.
Get “ripped quick programs” are someone else’s way of getting rich off consumers. Don’t fall for this.
Programming for fat loss - Part I
Find out how your training might change when you are on a fat loss diet vs on a maintenance or muscle gain diet.
Fat loss = muscle maintenance
Muscle is the “fire” that burns the “fuel” you throw on it. If your principal goal is fat loss, then you want to maintain as much muscle mass as possible.
Nothing changes without action
Start by taking action and watch what happens. Experience how much easier it is to keep going than to stop after a few “reps”.
4 essential resources for nutrition coaches
Interested in becoming a better coach? Here are my recommendations for the 4 most essential books on how to improve health, fitness, and lifestyle.
Are you choosing your technique or is choosing you?
Driving to either end of the ROM curve is a choice we want to try and make, rather than a compensatory strategy we end up with.