Ask yourself this question when determining what advice to follow…

“We question all our beliefs, except for the ones that we really believe in, and those we never think to question.”

Start by choosing exercises that allow you to…

Be aware of validating your health choices as it often encourages social pressure. Here’s why being skillfully equipped and confident in handling social pressure is key to sticking to your goals and enjoying your life.

Being smart, shredded, or a good communicator doesn't make you a great coach. But being adept and committed to improving the 3 components probably gives you an edge.

Coaching isn’t just telling what people to do, nor is it a journey of entire self-determination. So what makes good coaches great?

We need to explore other possibilities and reflect upon what we can/did learn from an event rather than just writing it off and putting it in the fuck it bucket to chastise ourselves with.

Learn how I and my client developed a plan to manage and limit overeating at the end of a stressful day.