Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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4 essential resources for nutrition coaches
Interested in becoming a better coach? Here are my recommendations for the 4 most essential books on how to improve health, fitness, and lifestyle.
Are you choosing your technique or is choosing you?
Driving to either end of the ROM curve is a choice we want to try and make, rather than a compensatory strategy we end up with.
What IS the best training program?
What is the best training program for you??? Ultimately, there is no 1 best way. It needs to be customized based on far more than 1 random “do this exercise”…and that’s where we come in.
What is the scientific formula of motivation and how can we develop more of it?
What is the scientific formula of motivation and how can you develop more of it?
All motives matter
Motivation exists on a type continuum;
(intrinsic ↔️ introjected ↔️ identified ↔️ integrated ↔️ extrinsic)
We all have different amounts of each on different days, sliding back and forth and driving and supporting our actions.
QUICK START > quick fix
I am encouraged to hear so many more unique versions of new years resolutions so far this year. Here’s how to keep them going…