Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.

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Jay Weedall 7/17/21 Jay Weedall 7/17/21

Programming for fat loss - Part II

Find out how your training might change when you are on a fat loss diet vs on a maintenance or muscle gain diet.

Jay Weedall 7/14/21 Jay Weedall 7/14/21

Your body doesn’t care - Part II

How to be flexible and adapt to your environment and demands whilst still making progress towards our goals.

Jay Weedall 7/10/21 Jay Weedall 7/10/21

Food is more than fuel - Part II

It IS fuel, AND it’s so many other things too. There is no good or bad, right or wrong. There are efficient and inefficient actions towards the goals you have right now.

Jay Weedall 6/27/21 Jay Weedall 6/27/21

5 key differences between a personal trainer and a nutrition coach.

Endorphins are the magic ingredient in a training scenario, whereas empowerment is the secret weapon to making a difference in nutrition coaching.

Jay Weedall 6/19/21 Jay Weedall 6/19/21

Fitness isn’t magic - please read that again.

Get “ripped quick programs” are someone else’s way of getting rich off consumers. Don’t fall for this.

Jay Weedall 6/18/21 Jay Weedall 6/18/21

Programming for fat loss - Part I

Find out how your training might change when you are on a fat loss diet vs on a maintenance or muscle gain diet.

Jay Weedall 6/15/21 Jay Weedall 6/15/21

Fat loss = muscle maintenance

Muscle is the “fire” that burns the “fuel” you throw on it. If your principal goal is fat loss, then you want to maintain as much muscle mass as possible.