And yet, "keeping things in check" without considering how the tactics we use, match (or don't match) with our own personal values can actually make things much harder in the long run. 

How to be flexible and adapt to your environment and demands whilst still making progress towards our goals.

Endorphins are the magic ingredient in a training scenario, whereas empowerment is the secret weapon to making a difference in nutrition coaching.

Get “ripped quick programs” are someone else’s way of getting rich off consumers. Don’t fall for this.

What is the scientific formula of motivation and how can you develop more of it?

I am encouraged to hear so many more unique versions of new years resolutions so far this year. Here’s how to keep them going…