Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Health, Fitness and Russian Dolls
There is a hierarchy of needs in training, nutrition, and physique change. Focusing on one at the cost of the other violates the hierarchy and leads to poor outcomes.
Optimal is a preference
If we can only operate when things are optimal, then it stops being a useful tool and instead makes us fragile.
You can’t change what you can’t see
If you don’t have a plan, you can't make changes to it. Which means anything is possible, including all the things you don’t want to happen.
(Don't) "Listen to your elders"
What happened to the guys I worked with once I let this limiting belief go?