Research shows that trying our skills in different situations strengthens them. Engaging in novel activities builds diverse skills and relationships, and gives us practice in handling a wide range of emotions. Here’s how

I was walking Moll earlier and I walked past Whole Foods Market when my brain basically started to collapse inwards on itself like a dying star when I realized something…

If I gave you $50 to spend in the supermarket with the express intent that you bought the most nutritious basket of food you knew how to, what would you buy?

Learn how I and my client developed a plan to maintain a calorie deficit during an important and stressful work trip.

We don’t seem to have the motivation and patience to stick with things, but we often seem to have the motivation and patience to start again.

Anecdote gets very wishy-washy and problematic when we apply it globally generally.

We can learn new information without it replacing what we previously learned/currently know. Here’s how to avoid throwing the baby out with the bathwater when it comes to health and fitness.

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The importance of environment design in behavior change can not be understated - here’s how to make it work for you instead of against you.