Food and in particular restaurant food is a “culinary experience”. It’s a huge part of enjoying your life, and simultaneously, if food is always an experience, then it becomes the norm and by default is no longer an experience.

Though there is an abundance of great information and coaching available, beware of those squeezing your morality and self-esteem to give you a piece of their pie. Here’s what to look out for…

The health and fitness industry isn’t serving you, the people looking to improve your health and fitness, as well as it could be, and here’s why

The importance of environment design in behavior change can not be understated - here’s how to make it work for you instead of against you.

Where are your efforts best applied in your quest for fat loss and how long will it take to lose significant body fat with limited muscle mass?

So often we focus on the minutia when 80% of a task can be completed by 1-2 high-impact behaviors/adjustments. Are you making these mistakes in your health and fitness?

Find out how your training might change when you are on a fat loss diet vs on a maintenance or muscle gain diet.

Find out how your training might change when you are on a fat loss diet vs on a maintenance or muscle gain diet.