Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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IKEA fitness
If you’re using IKEA style instructions to assemble your health and fitness, then there is a good chance you’re going to miss a step, lose a piece, or get frustrated with the process.
We advise you do this instead…
Variety leads to poor results too often
When it comes to training and nutrition, particularly when physique change is the goal, variety is low on the priorities list because for many reasons. Such as…
Fishing for fitness...wuh?
Just getting back into fitness after months out of the gym, or you are completely new to this then this is my advice…