Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Work harder AND smarter
Progress is about working harder by using high effort for a long time and smarter by working on the right things specific to your goals. It’s about working smarter AND harder.
What they are doing that you aren't?
Regardless of promises by slick fitness marketing, nobody is doing anything revolutionary here. Some people are doing the things that work, better than others. That’s it.
Your Free 3 Day Total Body Strength Program
Fact; I could pay my mum to come up with different shit for you to do everyday in the gym…I wouldn't recommend it though. What makes programs work can be boiled down to 3 key components…
Are you getting lost in your training? Part I
I’ve done some thinking and wanted to share with you, whether you are a trainer or a trainee, the 2 key most important aspects to consider in your training to be successful are