Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Mismatched expectations are killing your goals and results
In a recent conversation with my big brother, I said the phrase “you can’t ride 2 horses with 1 arse mate!” …Here is why
You can’t change what you can’t see
If you don’t have a plan, you can't make changes to it. Which means anything is possible, including all the things you don’t want to happen.
Are you falling for the Avocado Toast Culture?
But jay, it’s good fat. Healthy fat. You know, Monounsaturated fat.
Well then, I guess I will load up on it. Not so fast…
Are you productively procrastinating?
While being prepared is important, preparation by itself doesn't get results.
Are your goals actually are holding you back?
Studies show that approach-based threshold goals are more advantageous and lead to longer-lasting results in beginners and intermediates looking to master a new skill in pursuit of a greater goal.
Are you getting lost in your training? Part I
I’ve done some thinking and wanted to share with you, whether you are a trainer or a trainee, the 2 key most important aspects to consider in your training to be successful are