Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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People think you’re crazy until you win
People will tell you that you’re doing too much, that you’re overdoing it and that it’s not healthy to do X. Until you win. Then they change their tune. They say they’re proud of you, that they always knew you could do it, that you inspire them to be better and to take on their own challenges. They want to do what you’ve done.
The 1 thing Ted Lasso gets wrong
Ted believes it’s the LACK of hope that kills you. But hope doesn't change anything alone. Hope needs help. Hope needs action.
Mismatched expectations are killing your goals and results
In a recent conversation with my big brother, I said the phrase “you can’t ride 2 horses with 1 arse mate!” …Here is why
Optimal is a preference
If we can only operate when things are optimal, then it stops being a useful tool and instead makes us fragile.
3 things that happen when you do things you don’t want to
Take action even when circumstances aren’t ideal.