Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Why is builtXyou™ guys only?
I’ve had a few questions about why The builtXyou™ Transformation Program is only open to guys? It’s simple to explain, but maybe not easy to say.
(Don't) "Listen to your elders"
What happened to the guys I worked with once I let this limiting belief go?
How long is “long term”?
The thing that gives any of this a chance of working is the application of persistent effort long term. And that's where people struggle…
The problem with Transformation Programs is…
An intense short-term program can help maximize our initial motivation to change. People can make more progress in 3 months than they have made in the last 10 years. But transformation programs fall on their arses when they end.
“If you want what you’ve never had, you need do what you’ve never done”.
Is it actually necessary to do something completely different to get the results you desire?
Well, probably.