Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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What IS the best training program?
What is the best training program for you??? Ultimately, there is no 1 best way. It needs to be customized based on far more than 1 random “do this exercise”…and that’s where we come in.
What is the scientific formula of motivation and how can we develop more of it?
What is the scientific formula of motivation and how can you develop more of it?
All motives matter
Motivation exists on a type continuum;
(intrinsic ↔️ introjected ↔️ identified ↔️ integrated ↔️ extrinsic)
We all have different amounts of each on different days, sliding back and forth and driving and supporting our actions.