Though there is an abundance of great information and coaching available, beware of those squeezing your morality and self-esteem to give you a piece of their pie. Here’s what to look out for…

The health and fitness industry isn’t serving you, the people looking to improve your health and fitness, as well as it could be, and here’s why

Where are your efforts best applied in your quest for fat loss and how long will it take to lose significant body fat with limited muscle mass?

I’ve done some thinking and wanted to share with you, whether you are a trainer or a trainee, the 2 key most important aspects to consider in your training to be successful are

So often we focus on the minutia when 80% of a task can be completed by 1-2 high-impact behaviors/adjustments. Are you making these mistakes in your health and fitness?