Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Recovery is non-linear too
Energy is not reclaimed linearly. A good analogy for this is to imagine your phone battery.
Knowledge is cheap - so why pay for a trainer?
You likely know enough to be able to transform your health and fitness…but there is something stopping you. What does the right coach and the right program look like for you?
3 ways to overcome a plateau in your training and diet
Breaking through a plateau is often the toughest part of change along with getting started in the first place. To stack the odds in your favor and increase your likelihood of success, you can do 3 things…
Videos aren't coaches
Here are the 2 reasons why we don’t take advantage of the free content online…
Who is the perfect builtXyou™ candidate?
If even one of these reasons resonates with you, then YOU are the ideal builtXyou™ candidate.
Can you solve this fitness riddle?
Where are your efforts best applied in your quest for fat loss and how long will it take to lose significant body fat with limited muscle mass?