Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Cats, cheese, and your fitness goals
An over reliance on either avoidance or approach goals leaves progress on the table and blunts the joy and fulfillment you can get from the process of your efforts. Align your behaviors, plans, and actions to abide by both approach and avoidance goals for double the effect.
Are you productively procrastinating?
While being prepared is important, preparation by itself doesn't get results.
Are we lazy or are we just telling ourselves we are?
It can be very easy to convince ourselves of truth by providing evidence of it whether it’s positive or negative…but it is helpful?
You’re probably right, you might “need to be ready for the gym”
Countless fit pros post something to the effect of “you don’t need to wait until you are fitter to go to the gym” every year. Though this point often has many merits, so does the opposite and here’s why.