Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Bread from the bag
Food and in particular restaurant food is a “culinary experience”. It’s a huge part of enjoying your life, and simultaneously, if food is always an experience, then it becomes the norm and by default is no longer an experience.
The power of “I don’t”.
“I don’t” is a statement evoking the power and strength of an Avenger falling from the sky, smoldering, spinning hammer in tow.
Mindfulness is part of a healthful life.
Mindfulness allows us to pay attention to what is happening right now, how we are feeling about it, and what we are thinking/perceiving about what this means TO us, not ABOUT us.