Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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5 skills to help you adhere to your nutrition efforts
If you recently vowed to improve your diet then these 5 skills can help you adhere to your efforts.
Which of these 4 food prep options fits you best?
Here are the 4 key actionable food prep options that work to fit your needs, lifestyle, preferences, and environmental demands best.
Bread from the bag
Food and in particular restaurant food is a “culinary experience”. It’s a huge part of enjoying your life, and simultaneously, if food is always an experience, then it becomes the norm and by default is no longer an experience.
Why do people have a problem with "boring" food?
Plenty of successful chefs run on the “simple cooking” mantra, so why do so many people have a problem with “boring meals”?