Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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The power of environment design
Our environment plays a big role in our behaviors, desirable and undesirable.
5 (more) skills to make adhering to your nutrition efforts easier
5 more practices that can make your efforts stick long term
Are you making these snacking mistakes? (and how to fix them)
The importance of environment design in behavior change can not be understated - here’s how to make it work for you instead of against you.