Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Food is more than fuel - Part II
It IS fuel, AND it’s so many other things too. There is no good or bad, right or wrong. There are efficient and inefficient actions towards the goals you have right now.
4 essential resources for nutrition coaches
Interested in becoming a better coach? Here are my recommendations for the 4 most essential books on how to improve health, fitness, and lifestyle.