The Guess Who Framework
How this classic board game can help you transform your physique
The classic board game “Guess Who” is a prime example of creative problem solving. Players have to strategically narrow down their options by asking a series of questions and trying a series of actions to win.
When it comes to achieving transformative health, fitness, and physique results guys need to do the same.
Setting the board
When we first set out on our journey to lose fat, build muscle, and get fitter, stronger, healthier, we have many options.
We could attend group HIIT classes with friends, consume a vegan diet, and sleep on a cooling mattress or we could train alone following a strength and conditioning program, eating a mixed diet, and sleep with the fan on. Any any combination of any methods conceivable inbetween that.
There are no must take actions just like there are no must ask questions in the game of Guess Who. We simply need to consider the goal and whittle down our options before moving forward.
In the game of guess who you might narrow down your choice by asking…
Do they have blue eyes?
Do they have blond hair?
Do they have glasses?
Do they have a beard?
Once you’re confident in your choice, you take action - “Is it Jay!?”
Make your choices and take your actions
In your health, fitness, and physique efforts you might narrow down your ideal program by asking…
Is this program specific to my goals?
Is this program realistic to me?
Does this program require me to eat foods I don’t like or do exercises that are a bad idea for me?
Does my coach have experience working with and getting similar results for others like me?
Once you’re confident in your choice, you take action - “Is it builtXyou!?”
You can use this framework to narrow down your options in many scenarios in your life. You might never be 100% sure, but you can be more sure by asking the right questions and then refining your approach once you start taking action.
Tired of guessing and ready to take action?
At builtXyou, we coach guys how to narrow down the highest impact actions and habits in to their lives so that they can get transformative health, fitness and physique results.
Thats what Jake did. We worked together to tailor our system to his needs and lifestyle in a way that was most conducive to him being able to stick to it.
If you’re a busy guy who wants a guaranteed system to lose up to 30lbs of body fat and gain up to 5lbs of muscle in 16 weeks or less using a tried and tested system that has worked for 100s of busy guys like you for over a decade, then apply below for one of the limited spots in the 16 Week Transformation Program today.
