Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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What drinking and hangovers teach us about training
It’s better to do a little less than you think and gradually add more, than to overdo it and miss days of training opportunities because you’re so sore you can’t walk or you dread going back.
Best time < Right time
One of the biggest hold up’s guys have before they join builtxyou is the idea that “now isn’t the best time”. We get it, it’s likely that we could all think of a window of time when it’s best to go on vacation, best to start a new job, best to ask for a raise, or best to buy a new car. This framework serves us well in many walks of life but it doesn’t serve us in our pursuit of health and fitness and here’s why…
4 keys to training performance
There are 4 key components we coach builtXyou guys on in their performance of their programmed exercises to ensure they get the best health, fitness, and physique results possible!
Optimize Your Progress By Standardizing Your Plan
Too many busy guys are wasting time program hopping, yo-yo dieting, and never getting results.
The best training program for busy men needs to be standardized and then optimized. When you follow a program that is specific, progressive, and consistent you will get incredible results.
True or false ; Bodyweight exercises are easier than loaded ones?
Start by choosing exercises that allow you to…
Do this when you have no time to workout 💪⏰
Use this type of workout when you are short on time.