Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Guys #1 food journal mistake
Keeping a food journal is a fantastic way to draw attention to what, how, when, and how much food you are eating and is a key tool in making health, fitness, and physique changes. If you’re going to use this tool then it is essential you avoid making the most common mistake I see guys make.
Who is the perfect builtXyou™ candidate?
If even one of these reasons resonates with you, then YOU are the ideal builtXyou™ candidate.
How long is “long term”?
The thing that gives any of this a chance of working is the application of persistent effort long term. And that's where people struggle…
How "Potentiation" can aid in your nutrition goals
Changing too much at once is a key contributor to diet failure. Here’s how to use potentiation to fix that forever.
Diets do work…and they don’t work too.
The health and fitness industry isn’t serving you, the people looking to improve your health and fitness, as well as it could be, and here’s why