There is an ideal intersection between sustainable and motivating that may be different for every guy as what is sustainable might not be motivating and vice versa.

Together, we honed in on 4 key performance indicators (KPIs) that painted the clearest picture of progress for Tom. By doing this, we made progress simple and actionable. Here’s what we did…

Take a look at what is happening when we snooze and why we are better off not hitting it long-term.

Are you the kind of guy who does what he says he will? Do you trsut yourself to execute? If not, heres how to start so you can live the life you want in a body you are confident in and proud of.

In the this video I discuss the science of stress and how to get more of the good stress and how to manage, limit, and avoid the bad stress.