Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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The Best Metrics To Track Progress
Together, we honed in on 4 key performance indicators (KPIs) that painted the clearest picture of progress for Tom. By doing this, we made progress simple and actionable. Here’s what we did…
Self-confidence is defined by this
Are you the kind of guy who does what he says he will? Do you trsut yourself to execute? If not, heres how to start so you can live the life you want in a body you are confident in and proud of.
Fishing for fitness...wuh?
Just getting back into fitness after months out of the gym, or you are completely new to this then this is my advice…