Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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If you knew you’d never win, would you still play?
The most successful transformations I’ve ever seen have come from this shift in thinking. When you focus on the outcome, there is no certainty that you’ll enjoy the process. But if you design the process to be as enjoyable as possible, and build the actions within it, in line with the outcome you want, then you can have it all.
Values - the key to maintaining results long-term.
I talk about processes and outcomes in my coaching as it goes a long way to helping people achieve their goals by practicing high-impact habits and actions, rather than simply fixating on the goal itself. If I was to go a level deeper, however, it would be to discuss values.
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