Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Lost Pet Spider - HELP!
Ignoring problems rarely leads to positive outcomes. If you saw a giant spider on your wall what wold you do? Pretend you didn’t see it or hunt it with a flip flop?
4 keys to training performance
There are 4 key components we coach builtXyou guys on in their performance of their programmed exercises to ensure they get the best health, fitness, and physique results possible!
You need this much time to transform your physique
Time is our most important resource. Here’s how to use it wisely to get results.
Are your sacrifices actually making you fitter?
Do you fall for this trap and increase your pain without increasing your reward? Make sure your sacrifices actually contribute to your goal and don’t just make things more difficult. Because difficulty is no guarantee of progress. Here’s how we do it…
Are you losing (and gaining) the same 5-20 lbs over and over?
Here are 3 simple steps that have helped 100s of guys like you break lose fat, and start building the lean and muscular physique they want.