Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
All articles
Habits create freedom
“Discipline” fits the mindset of a Navy Seal. They are built in that. If you arent disciplined, you are out.
I think then that there is a more user-friendly, approachable, and actionable version of this mantra that can work for you.