Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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The Sustainability Fallacy
There is an ideal intersection between sustainable and motivating that may be different for every guy as what is sustainable might not be motivating and vice versa.
Are you losing (and gaining) the same 5-20 lbs over and over?
Here are 3 simple steps that have helped 100s of guys like you break lose fat, and start building the lean and muscular physique they want.