Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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You can't pour from an empty cup
It can be easy to conflate hours worked with productivity (I know this firsthand from my years as a brick and mortar gym owner). This is a fallacy. Long hours DON’T always equal success, and more often leads to burnout at work and in the gym.